Healthy Body

good sleep
rest and relaxation

Sleep and Relaxation

Guided sleep mediation, prayer, soothing music or cleaning your soul with your thoughts are best ways to go into deep sleep. A pleasant seven hour sleep is very important to charge your mind and body for next day.  Read More..

mineral water

Drinking water and Sleep

Going to bed even mildly dehydrated can disrupt your sleep. A lack of pre-bed fluids can also lead to nocturnal leg cramps that may keep you awake. Drink alkaline water to keep acidity level low. Increased alkalinity reduces body fat and fatigue, protects bones, supports the immune system, and achieves better overall health. Read More..

nutraceuticals daily

World Class Nutraceuticals

How about curing health issues through your diet? A diet low in fiber, minerals and high in fats could take a toll on your health by all kind of ailments. Eat nutritional food or nutraceuticals everyday. Read More…

sleeping disorder

Healing for Cancer

Defeat Cancer, anxiety, reach deep sleep, and heal yourself with our nutraceuticals, relaxation-meditations and healing-mediation techniques for 20 mins sitting in your bed. There are best food, recipes and food supplements (e.g Matcha) to eat before bed to promote good sleep and boost up immunity.   Read More..

Why You Should Use Nutraceuticals Instead Of Supplements From Your Health Food Store- By Expert Ms Carly

When you choose to use supplments quality is extremely important when choosing what brand to use. Since many supplements are not required by law to be tested for safety and effectiveness, it can be hard to know if you are putting something safe into you body. Carly explains why you should choose to purchase nutraceuticals from reputable, practitioner-grade production companies (Specially listed in PDR) instead of buying from unlisted and unknown brands.

 

Nutraceuticals for healthy body..

nutraceuticals

Super Chlorophyll

Chlorophyll helps with blood detoxification, odor control, wound healing, gut health, energy, immune system support, weight loss and cancer prevention. Chlorophyll is a green molecule found in plants that absorbs sunlight during photosynthesis and converts it to energy.       Read More….

physicians desk reference

Balance (PDR Listed)

Balance is world best nutraceutical listed in PDR (Physicians Desk Reference book) from last 15 years. It helps in balancing the complete body and any nutrient deficiencies. Balance helps in curing and controlling Diabetes, Cholesterol, Blood pressure, weight management, low energy and many other ailments. Read More..

green coffee

Reishi Green Coffee

For the lovers of coffee here are the perfect mix and unique taste of Green coffee, Reishi mushroom (Ganoderma) and Vitamin premix. The reishi mushroom is popular in Eastern medicine and claimed to have various health benefits including boosting the immune system and fighting cancer.  Read More..

Tips for healthy body..

  • Eat a variety of foods.
  • Base your diet on plenty of foods rich in carbohydrates.
  • Replace saturated with unsaturated fat.
  • Enjoy plenty of fruits and vegetables.
  • Reduce salt and sugar intake.
  • Eat regularly, control the portion size.
  • Drink plenty of fluids.
  • Maintain a healthy body weight.
  • Eat world class PDR approved nutraceuticals to fulfill your body nutrients requirement.( As today’s food/crop has less nutrients due to fertilizers, pesticides, Urea, Chemicals, Hybrid seeds, etc)

Getting to the heart of Cardiovascular health…

Healthy eating for Heart..
  • Eat vegetables, whole grains, fruit, nuts and seeds every day.
  • Choose healthier fats and oils.
  • Aim for two to three serves of fish and seafood per week.
  • Limit fried or baked foods, especially chips, biscuits, cakes and other baked cereal products.
  • Avoid adding salt to food. Choose ‘no added salt’, ‘low-salt’ or ‘salt reduced’ foods where possible.
  • Drink mainly water. Avoid sugar-sweetened drinks.

health for heart

15 Mins walk everyday is required for healthy body..

A 15–minute walk at a brisk pace will be about 2,000 steps. Pedometer studies have shown that people who add more steps in throughout the day are less likely to be overweight and they have reduced risks for heart disease, stroke, type 2 diabetes, and more.

walking
walk together

Walking Club

Joining a walking club is a great way to enhance the pleasure of an activity you already enjoy and to meet others who share in your enthusiasm. Benefits are: 1. Ensuring safety, particularly for women and seniors.  2. Organizing hikes and trips that you might not otherwise do on your own.  3. Pushing yourself beyond your current limits.

walking on beach

Beach Walk

Walking on the beach to be quite relaxing, restorative and good for the blood pressure. A good walk on the beach can burn up to 50% more calories than walking on a hard surface. Your muscles and tendons will work harder as your foot moves around. Instead of pounding your joints and feet on hard pavement, sand acts as a natural cushion.

walk interesting

Make your walk interesting..

Ways to make your walk interesting: 1. Think about the nature and plants around you as you walk.  2. Buy something – like milk or juice, head for a convenience store within walking distance.  3. Meet new people while walking.  4. Get a dog- Suddenly walking becomes not only interesting but a must!  5. Think of walks as an approach to get rid of problems.